Fitness and Wellness Course
This fitness course is designed to help you build strength, improve flexibility, and boost overall health through guided physical activity and wellness education. Whether you’re a beginner or looking to maintain an active lifestyle, this course covers the essentials of exercise, nutrition, and healthy habits.
Course Features
- Lecture 0
- Quiz 0
- Duration 8 weeks
- Skill level Beginner
- Language English
- Students 0
- Assessments Yes